S1-E10: REST - Release Every Situation Totally!

Have you ever felt uncomfortable being around people, avoided or cancelled appointments at the last minute or your mind “bugging” as if it’s on hyperdrive? In this episode, Cynthia White, a Speaker, Entrepreneur, Coach, Mentor, and Mental Health Advocate joins Suzette as they talk about how mental health should be acknowledged as an important issue in our society. Cynthia and Suzette share their thoughts on what healthy habits should be incorporated into our routine for us to live our life by design and not by default. Tune in as Cynthia shares her personal battle with mental illness and how she became her own advocate.

Listen to "S1-E10: REST - Release Every Situation Totally!".