Enough Factor Podcast
The 5 Pillars of Healthy Relationships

The 5 Pillars of Healthy Relationships

March 28, 2021

What is your relationship built on?  Chemistry? Feelings? Romance?  I like all that, but it doesn’t stand up well against trouble, adversity and challenges.  In this episode, Relationship Catalyst Mark Gordon puts his finger on what is critical to the structural and emotional integrity required.  Referencing 5 pillars from his book, Relationship Matters, Mark gives us a blueprint to rebuild what’s broken and come out stronger than before.

S3-E1: How to Stop the Cycle of Burnout and Create a Life You Don’t Need a Vacation From

S3-E1: How to Stop the Cycle of Burnout and Create a Life You Don’t Need a Vacation From

March 21, 2021

If running on a hamster wheel is the way you’d describe your life, you’ll want to listen to Dr. Patrice Buckner Jackson as she reveals the hints your body, mind and spirit are sending you that you're headed for burnout.  Dr. Patrice founded EduCare Training and Consulting, LLC  out of a passion for equipping and supporting "heart-workers" to live the life they love and love the life they live.

S2: E25: A New Vision For Your New Normal

S2: E25: A New Vision For Your New Normal

August 30, 2020

Today’s episode is a very emotional one for me.  Just a couple of nights ago, the world was jarred by news of Chadwick Boseman's untimely death.  He was the seminal figure in Marvel's The Black Panther.  This episode is dedicated to him and highlights a particular interview that reveals his superior self knowledge essential to the new vision required by his new normal. 

Listen to "S2-E25: A New Vision For Your New Normal".

S2-E24: I Am Not Nasty

S2-E24: I Am Not Nasty

August 23, 2020

When I heard that Kamala Harris had been selected as the VP nominee for the Democratic Party, I was elated.  It wasn’t because she was my pick but she was a win nonetheless: a win for me as a women and a win for me as a Woman of Color.  While I understood that everybody didn’t share my joy, I did not expect the barrage of criticisms of her I read. 

Words like “nasty”, “angry black woman”, and “ambitious” were the ones that cut me most deeply.  Words, I felt, that Black Women have been burdened with for centuries. 

Listen to "S2-E24: I Am Not Nasty".

S2-E23:  From Suffering For Love to Growing In Love

S2-E23: From Suffering For Love to Growing In Love

August 16, 2020

I’ve had my share of suffering for love, suffering in love, and suffering through love and I gotta tell you, there is nothing redeeming about it.  In this episode, I am forthcoming about finding love and getting married later in life:

  • The euphoria of it all and the realities of love after it clears.
  • The thinking you in love and the realization that you’ve been in love with an ideal, a fantasy of love, that you’ve looked for someone to be willing in help you preserve it.
  • That realization typifies the real journey to whether you will surrender the fantasy for real love or surrender real love for the fantasy.

Listen to "S2-E23: From Suffering For Love to Growing In Love".

S2-E22: Perfect Grace for Imperfect Believers

S2-E22: Perfect Grace for Imperfect Believers

August 9, 2020

What makes smart women pursue relationships with wrong men? What makes them stay?  Listen as Brya Potter and I talk about it and God’s intervention: perfect grace for imperfect believers. 

Brya shares 4 red flags and a dream that she ignored.  Of all the conversations about relationships I have had, what makes hers stand out is her willingness to go deeply into her story:  The imperfect truth that creates a Space for Grace.

Listen to "S2-E22: Perfect Grace for Imperfect Believers".

S2-E21:  A Manifested Life

S2-E21: A Manifested Life

August 2, 2020

What is your motivation for what you want?  Is it a profound attraction to something or is it chasing what you think will make you enough? 

Danielle Faust breaks down manifestation for us, not as a goal but a lifelong process of bringing into your space what belongs to you.  You don’t have to lament, wish, rob Peter to pay Paul to get it.  Some minor adjustments can put you on the right road! 

Listen to "S2-E21: A Manifested Life".

S2-E20: Full Speed Ahead

S2-E20: Full Speed Ahead

July 26, 2020

Do you have a great life, yet are unfulfilled?  Today’s episode is especially for you.  Power-Packed Happiness Coach, Author and Consultant Brittany Sherell is our guest.  Although everything looked good on paper, Brittany was unhappy and unfulfilled.  It wasn't until she got intentional about her happiness that things changed.  

Listen to "S2-E20: Full Speed Ahead".

S2-E19: Take Control of Your Life

S2-E19: Take Control of Your Life

July 19, 2020

Long before pandemics, sheltering in place and virtual school for children, Tracy Wilson found herself in a quandary.  She was in her 40s with an unexpected pregnancy.  This stopped her in her tracks!  She had already raised a child to adulthood and was ready to pursue her dreams. Yet, there she was.  Little did she know the Divine journey she was being invited to and the Purpose she was being ushered into. 

Listen to "S2-E19: Take Control of Your Life".

S2-E18:  The Sex Talk You Are Not Having But Need To

S2-E18: The Sex Talk You Are Not Having But Need To

July 12, 2020

Hold on to your wig and clutch your pearls.  Coach Stephanie McKenzie is in the house!  Our riveting conversation about sex and health is that long overdue conversation that we need to have with our sexual partners and committed relationships that very few people have.  Says Steph, “We do sex but don’t talk about it.”  Sexual ignorance is a real issue.  And it doesn’t mean you aren’t having sex, it means men and women don’t talk about what’s really going on with their bodies, their minds, and how it affects intimacy.

So, pull up your chair as we have the talk.  The real talk.  

Listen to "S2-E18: The Sex Talk You Are Not Having But Need To".

Podbean App

Play this podcast on Podbean App